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Damien Young: "Yum, yum, and yum! The lightest chicken parm I ev…" Read More
10Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (trimmed)
- 1/3 cup olive oil
- 2 eggs (beaten with a fork)
- 3/4 cup seasoned breadcrumbs (regular or gluten-free)
- 28 oz. crushed tomatoes
- 2 Tbsp. basil (fresh chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. shredded asiago cheese
- 2 Tbsp. shredded romano cheese
- 2 Tbsp. shredded Parmesan cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium700mg29% |
| Potassium1090mg31% |
| Protein36g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Damien Young 8 years ago
Yum, yum, and yum! The lightest chicken parm I ever had. And it's super tasty. I've made this at least a dozen times. Simple to make and easy on the wallet as well. My wife and daughter request this meal once a week.