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Skillet Chicken And Summer Squash Quinoa
SAVORY MOMENTS13Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless, skinless chicken thighs (or breasts, cut into bite-sized pieces)
- 1/3 cup yellow onion (finely chopped sweet white/)
- 2 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 pinch red pepper flakes
- salt
- freshly ground black pepper
- 3 cups zucchini (diced, /summer squash, I used a mix of zucchini and yellow squash)
- 1 cup quinoa (well rinsed)
- 1 cup water (or chicken broth)
- 1 cup sharp white cheddar cheese (shredded, or mozzarella, I used a mix of the two)
- chopped parsley (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium970mg28% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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