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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod filet (thawed, patted dry)
- 1 Tbsp. extra virgin olive oil
- salt
- pepper
- Old Bay Seasoning
- 1 cup corn
- 4 mini bell peppers (sliced)
- cilantro (optional)
- lime (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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