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Skillet Breakfast Quesadilla [Vegan]
ONE GREEN PLANET23Ingredients
65Minutes
710Calories
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![Skillet Breakfast Quesadilla [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. shiitake mushrooms (1 package, sliced)
- 1 Tbsp. tamari
- 1 Tbsp. liquid smoke
- 2 Tbsp. coconut oil
- 1 Tbsp. vegan Worcestershire sauce
- 1 tsp. red pepper flakes
- 1 Tbsp. maple syrup
- 1 jalapeño
- 1/2 white onion
- 1 cup vegan cheddar cheese (shreds)
- 1 1/2 cups black beans
- 2 Tbsp. olive oil
- 14 oz. tofu (1 package)
- 2 burrito-size flour tortillas
- 2 1/2 cups Monterey Jack cheese (shredded vegan, or cheese of your choice)
- 3 green onions (chopped)
- 3 Tbsp. fresh cilantro
- 1/2 cup salsa
- 1/2 cup refried beans
- 1 tomato (diced)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. sea salt
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1740mg73% |
| Potassium1180mg34% |
| Protein37g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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