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Skillet Black Bean and Corn Tamale Pie
TABLESPOON15Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 poblano chile (medium, seeds removed and chopped, 2/3 cup chopped)
- 1 cup chopped onions
- 2 cloves garlic (finely chopped)
- 14.5 oz. fire roasted diced tomatoes (Muir Glen™ organic, undrained)
- 14.5 oz. tomato sauce (Muir Glen™ organic)
- 15 oz. Progresso Black Beans (drained, rinsed)
- 1 cup sweet corn (frozen whole kernel)
- 1 oz. Old El Paso Original Taco Seasoning Mix
- 1 tsp. chili powder
- 1 cornbread mix (pouch, 6.5 oz Betty Crocker™)
- 1/2 cup shredded cheddar cheese (2 oz)
- 1/3 cup milk
- 2 Tbsp. butter (melted)
- 1 egg
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1170mg49% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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