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Ingredients
US|METRIC
4 SERVINGS
- 3 apples
- 2 eggs (pastured)
- 2 Tbsp. coconut flour (— where to find)
- 1 Tbsp. apple pie spice
- 2 Tbsp. coconut oil (— where to find)
- 1/2 tsp. sea salt
- 1/4 tsp. baking powder
- 1/3 cup quick oats (— where to find)
- 1/3 cup coconut milk (real milk, cream or clobbered milk.)
- 2 Tbsp. honey (/stevia or maple syrup, has to be honey to be GAPS legal)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium370mg15% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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