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Skillet 30-Minute Kale, White Bean and Sausage Soup
SERIOUS EATS15Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup shallots (chopped, about 1 large shallot)
- 1 jalapeno (optional)
- 1 tsp. red chile flakes (optional)
- 1 sprig fresh thyme
- 2 cloves garlic (minced, about 2 teaspoons)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 lb. chicken (turkey, or pork Italian sausage, removed from the casing)
- 2 cups store bought low sodium chicken broth (or homemade)
- 1/2 bunch kale (stems removed and leaves cut into ribbons, about 4 cups)
- 15 oz. white beans (drained and rinsed)
- 1 Tbsp. juice
- 1 lime
- parsley leaves (Fresh picked, for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium85mg4% |
| Potassium1150mg33% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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