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Skewered Sea Bass with Spinach Pesto and Mango Salsa
ALLRECIPES11Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic (divided)
- 1 cup Bertolli® Extra Virgin Olive Oil (divided)
- 6 mint leaves (finely chopped)
- 2 lb. sea bass (or halibut, cut into 1-inch pieces)
- 3 mangoes (semi-ripe, julienned, 1/8 x 1/8 x 3-inch strips)
- 10 cherry tomatoes (finely chopped)
- 2 green onions (sliced)
- 5 basil leaves (thinly sliced)
- 1/2 lb. baby spinach leaves
- 1 cup pine nuts
- 1/4 cup grated Parmesan cheese
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium260mg11% |
| Potassium1170mg33% |
| Protein50g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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