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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces skate wing (unfilleted, about 2 1/2 pounds in all)
- 4 1/2 cups water (or more if needed)
- 1/2 cup red wine vinegar
- 1 tsp. dried thyme
- 1 3/4 tsp. salt
- 1/4 tsp. peppercorns
- 2 bay leaves
- 1/4 lb. unsalted butter
- 1/3 cup capers
- 1/4 cup chopped flat leaf parsley
- 1/8 tsp. fresh ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1390mg58% |
| Potassium50mg1% |
| Protein<1g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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