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Ingredients
US|METRIC
2 SERVINGS
- 250 grams skate (2 small fillets)
- salt
- pepper
- flour (for dusting)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 Tbsp. lemon juice
- 1 Tbsp. capers
- 1 Tbsp. parsley (minced)
- 1/2 lemon
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium460mg13% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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