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Skate and Romanesco Soup (Minestra di Broccoli e Arzilla)
SAVEUR13Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. skate (fillets, skinless, bone-in (see note, above))
- 3 sprigs flat leaf parsley
- 1 stalk celery (thinly sliced)
- 1 medium carrot (thinly sliced)
- 1 small yellow onion (halved)
- 2 Tbsp. olive oil
- 1 clove garlic (peeled and smashed)
- 1/2 tsp. crushed red chile flakes
- 1 head romanesco (or cauliflower, leaves trimmed, cored, and finely chopped)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. tomato purée (canned)
- 4 oz. spaghetti (broken into pieces)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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