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Ingredients
US|METRIC
4 SERVINGS
- 48 oz. skate (each pieces bone-in skinless, wing)
- freshly ground pepper
- coarse salt
- 1 cup wondra flour
- 4 Tbsp. extra-virgin olive oil
- 3 shallots (finely chopped)
- 6 Tbsp. dry white wine
- 1/2 lb. cockles (New Zealand, scrubbed)
- 1/2 lb. rock shrimp (or medium shrimp, peeled and deveined)
- 1 1/4 cups saffron (Citronette)
- 1 Tbsp. fresh flat leaf parsley (finely chopped, plus more for garnish)
- 1 bunch arugula
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium620mg26% |
| Potassium1390mg40% |
| Protein91g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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