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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. basil leaves (finely chopped)
- 2 Tbsp. chives (finely chopped)
- 2 Tbsp. capers (finely chopped)
- 2 Tbsp. flat leaf parsley (finely chopped)
- 1 clove garlic (finely chopped)
- 1/2 lemon
- 1 lemon (strained)
- 6 Tbsp. olive oil
- 4 skate wings
- all-purpose flour (for dusting)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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