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9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. skate wing fillet (cut into four sections)
- 1/2 cup flour (for dredging)
- 3 Tbsp. butter
- 1 shallot (finely chopped)
- 2 tomatoes (medium sized, finely chopped)
- 2 Tbsp. capers (finely chopped)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kent 6 years ago
Excellent and simple dish. I suspect the sauce will be successful with other white fish. I am going to give it a try at least!