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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. potatoes (floury)
- salt
- 2 shallots
- 1 bunch chives
- 3 tomatoes
- 1 oz. capers (drained)
- 1 1/4 cups low-fat milk 1%
- 4 Tbsp. olive oil
- pepper
- 4 fillets skate wings (about 160 grams)
- flour (a little)
- 1 tsp. tomato paste
- 3 Tbsp. tomato juice
- 3/4 cup fish stock
- 3 Tbsp. anisette
- 3 Tbsp. tapenade
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium820mg34% |
| Potassium1650mg47% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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