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Skate Wing With Brown Butter, Garlic and Arugula
THE WASHINGTON POST14Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. clarified butter (or ghee)
- 1 Tbsp. olive oil
- 10 oz. baby arugula
- 4 cloves garlic (minced)
- 1 dash fish sauce (or more as needed)
- 1 dash hot sauce (or more as needed, optional)
- 1 lemon (cut into quarters, plus a few thin strips of lemon peel, for optional garnish, no white pith)
- 2 Tbsp. unsalted butter
- 14 oz. skate wing fillets (skinless, see headnote)
- 1/2 cup no salt added chicken broth
- 1/2 medium tomato (peeled, seeded and finely chopped)
- seedless cucumber (3-inch section English, peeled and finely chopped)
- 2 Tbsp. capers (rinsed and drained)
- 1/4 cup flat leaf parsley (finely chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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