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13Ingredients
20Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- large eggs (beaten to blend)
- 1 cup all-purpose flour
- chopped fresh herbs (cup finely, such as flat-leaf parsley, chives, and/or tarragon, divided)
- ground black pepper
- kosher salt
- 6 oz. skate wing fillets
- 1 cup olive oil
- 1/2 stick unsalted butter
- capers (Tbsp. drained)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. Dijon mustard
- country-style bread (cups torn)
- lemon wedges (for serving; optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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