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8Ingredients
6Minutes
90Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 ahi tuna steaks
- 2 Tbsp. soy sauce
- 1 Tbsp. olive oil (or canola)
- salt
- black pepper
- 1 dash cayenne pepper (optional)
- green onions (for serving, optional)
- salad greens (for serving, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
James G. 9 months ago
This recipe is great, super easy, quick, and very tasty—my wife raved (I even raved a little, but only a little—I didn’t want to be immodest.) I seared it on the grill for about a minute and a half each side, and it was perfect. Added whole green onions to the grill for garnish and taste. Paired well with a 2011 Hensteeth Pinot Noir.
bethany Lindberg a year ago
Very good, although we would cook them for less time next time.. we did one and a half minutes
Victoria K 3 years ago
This is seriously SO good. My husband LOVED it - he said it was nice restaurant level. Was easy and fun to make. I paired with a cabbage crunchy asian slaw with very similar ingredients I already had on the counter from this recipe, and black rice. 100.
Jean Woods 4 years ago
I love that I can prepare such a delicious dinner in no time. It turned out perfect and I had it with asian bok choy.
Sonya G. 5 years ago
I have a gas stove so seared steaks on high for 20-30 seconds each side and they came out perfectly seared rare /medium rare. Really amazing! These were previously frozen steaks from sams club so I can only imagine what fresh sushi grade would have been like!!!! My new favorite!