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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1 clove garlic
- 2 Tbsp. chopped cilantro (or parsley)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 carrot (roughly chopped)
- 8 oz. sliced mushrooms
- 2 Tbsp. all purpose flour
- 1 egg (beaten)
- 1/4 cup panko breadcrumbs
- 2 Tbsp. olive oil
- 4 pita pockets (large, for serving)
- avocado (Sliced, for serving)
- sliced tomato (for serving)
- tzatziki sauce (Store-bought, for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1180mg49% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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