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10Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (large, chopped)
- 2 cloves garlic (chopped)
- 1 lb. beef stew meat (cut into 1 inch cubes)
- 1 qt. water
- 2 tomatoes (large, diced)
- 1/2 lb. fresh green beans (rinsed and trimmed)
- 1/2 head bok choy (cut into 1 1/2 inch strips)
- 1 head broccoli (fresh, cut into bite size pieces)
- 1.41 oz. base (tamarind soup)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C220% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Leslie Jungjohan 8 years ago
Modified using spinach instead of Bok choy! Turned out very good! I will be making this again! I added more of the soup base for more sourness (personal Filipino preference)