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16Ingredients
6Hours
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 oz. hamburger (meatloaf or other beef)
- 2 strips bacon (optional if meat is already seasoned or if you add other seasonings)
- 1 Tbsp. olive oil
- 1 cup fresh vegetables (diced, combination of onion, carrot, celery, pepper, and/or whatever else you have on hand)
- 1/2 cup frozen vegetables (I used peas and corn)
- 2 tsp. flour
- 1/2 cup beef stock
- 1/4 cup water
- 1/4 tsp. worcestershire sauce
- 1/2 tsp. dried thyme (If you use unseasoned meat and no bacon, consider adding other herbs too, such as rosemary and/or sage.)
- 3 dashes freshly ground pepper
- 1/4 tsp. salt (depending on how saltiness of your meat, bacon and beef stock)
- 3/4 cup mashed potatoes (If you are making the mashed potatoes from scratch, you'll need a few red or Yukon gold potatoes and a dab of sour cream or mayonnaise. It's easy to turn them into mashed potatoes, as I did in the earlier Shepherd's Pie recipe.)
- 1/2 Tbsp. butter
- 1 Tbsp. grated cheese (I used Romano – parmesan or cheddar would also work.)
- 3 dashes sweet paprika (or smoked, for topping)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium240mg10% |
Potassium200mg6% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A8% |
Vitamin C8% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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