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7Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup pumpkin purée (NOT pumpkin pie filling)
- 1/2 bananas (small, mashed)
- 1 eggs
- 1/2 cup egg whites (or another egg)
- 1 tsp. vanilla extract
- 1/8 tsp. cinnamon (I just shake some into the batter)
- 1/8 tsp. pumpkin pie spice (same I just shake it in)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium470mg20% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 8 years ago
Tastes good. I needed some sweetener. Light and fluffy. This makes 1 large pancake or 2 med. . Really hard time flipping 1 large. Took 7 mins exactly then flip and 1 more min.. I topped with cinnamon whipped cream.