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Single Serve 'No Pudge' Fudge Brownie
OATMEAL WITH A FORK9Ingredients
22Minutes
140Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. oat flour (spelt flour, or almond flour)
- 1 Tbsp. cocoa powder
- 1 Tbsp. maple syrup
- 1/8 tsp. baking soda
- 1 pinch sea salt
- 1/4 tsp. vanilla extract
- 1 Tbsp. plain yogurt (I use a sheep's milk yogurt, any kind will work)
- 2 tsp. milk (as needed for consistency, any kind will work)
- 1 tsp. dark chocolate (chopped, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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