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Ingredients
US|METRIC
1 SERVINGS
- cooking spray
- 1/4 cup marinara sauce
- 1/4 cup chickpeas (cooked, drained and rinsed if canned)
- 1/8 tsp. red pepper flakes
- 1 pinch kosher salt
- 1 large egg
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium760mg32% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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