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Ingredients
US|METRIC
1 SERVINGS
- 1 cup crushed ice
- 1/3 cup cottage cheese
- 1/4 cup unsweetened almond milk
- 1/2 scoop protein powder
- 1/4 tsp. glucomannan
- 1 dash salt
- 3 stevia extract (doonks of THM Pure, Powder, a doonk is 1/32 tsp.)
- 1/2 tsp. vanilla extract
- natural peanut butter (1-2 T)
- 1 Tbsp. refined coconut oil (melted)
- 1 1/2 tsp. cocoa powder
- chocolate
- 1/2 tsp. Truvia
- 1 stevia extract
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