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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. canned pumpkin puree (plain)
- 2 Tbsp. egg whites (carton variety works great)
- 1 Tbsp. butter (softened, coconut oil would probably work as well)
- 1 pinch salt
- 1 1/2 Tbsp. cocoa powder
- 1 1/2 Tbsp. flour (low-carb, your choice, see note below; use gluten free flours if necessary)
- 1/4 tsp. baking powder
- 2 1/4 tsp. Truvia (or 1⅛ tsp. THM Sweet Blend, or more, if you don't care for dark chocolate-see note below)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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