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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish hens (washed and split)
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 1 Vidalia onions
- 3 shallots
- 3 garlic cloves (minced or crushed)
- 1 tsp. thyme (or 2 sprigs fresh thyme)
- 1 tsp. rosemary
- 8 new potatoes (washed and quartered)
- 6 oz. mushrooms (packagefresh washed, halved or quartered according to size)
- 15 oz. fat-free chicken broth
- 1/2 cup white wine
- 1 Tbsp. chicken bouillon (or 1 tablespoon chicken base)
- salt
- pepper
- 1/2 tsp. lemon pepper
- 1/2 tsp. garlic powder
- 1 lemon (juice of)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1050mg44% |
| Potassium2400mg69% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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