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8Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 Tbsp. coconut flour
- 1 Tbsp. blanched almond flour
- 1 Tbsp. coconut oil (olive oil or melted butter)
- 1 pinch salt
- 1/4 tsp. baking powder
- 1 tsp. nutritional yeast
- 1/4 tsp. poppy seeds (chia seeds, sesame seeds)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium125mg5% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Monica 4 years ago
Very very good, love them. Agree with an other comment about oil, next time I will doble with less oil
Bojan Dimovski 7 years ago
Plain fantastic! For a solid burger bun I triple the dosage. Also, I'd go easy on the coconut oil or butter, though tasty, it can get a bit greasy when using the said dosage.