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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (boned, skinned)
- 2 Tbsp. all-purpose flour
- 1/2 tsp. salt
- 1/2 tsp. chili flakes
- 1/2 tsp. Chinese five-spice (see note above)
- 1 Tbsp. vegetable oil
- 2 cloves garlic (peeled and minced)
- 1 Tbsp. fresh ginger (grated)
- 13.5 oz. coconut milk
- 14.5 oz. fat skimmed chicken broth
- 2 cups baby spinach leaves (lightly packed washed, about 4 oz.)
- 14 oz. baby corn (drained)
- 2 Roma tomatoes (about 8 oz. total, rinsed, cored, and chopped)
- 1/4 cup water chestnuts (sliced canned)
- 1/4 cup thinly sliced green onions
- 1 Tbsp. lime juice
- 3 Tbsp. fresh cilantro leaves (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium940mg27% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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