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Sinaya Casserole with Eggplant and Hummus
SWIRLS AND SPICE13Ingredients
85Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hummus (prepared)
- 4 Tbsp. tahini (optional)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil (or water)
- 3 garlic (while cloves fresh, peeled)
- 1 lb. ground beef (and/or ground lamb)
- 1 red onion (or medium or 1/2 large white)
- 4 cloves garlic (fresh, minced)
- 1 tsp. salt
- 1/3 cup fresh parsley (or arugula, chopped)
- 5 Roma tomatoes (sliced)
- 2 Japanese eggplant (large, or 1 large regular eggplant, sliced)
- sesame seeds (for topping)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium920mg38% |
| Potassium1350mg39% |
| Protein33g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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