Sinampalukang Manok

LUTONG BAHAY RECIPE
13Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 2 pounds chicken (cut into serving pieces)
  • 3 cloves garlic (minced)
  • 1 medium onion (sliced)
  • 2 ginger (thumb size, sliced)
  • 3 tomatoes (ripe, sliced)
  • 2 cups fruits (frozen tamarind, or 1 cup tamarind leaves)
  • 2 pieces green chilies (siling pangsigang)
  • 2 tablespoons soup mix (tamarind)
  • 2 tablespoons fish sauce
  • 1 tablespoon cooking oil
  • 6 cups water (more or less if needed)
  • salt
  • ground black pepper
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    NutritionView More

    400Calories
    Sodium47% DV1130mg
    Fat17% DV11g
    Protein94% DV48g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium1130mg47%
    Potassium1150mg33%
    Protein48g94%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A25%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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