Sinampalukang Manok

RECIPE NI JUAN
11Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 1 whole chicken (cut into serving parts)
  • 1 tablespoon oil
  • 1 small onion (peeled and sliced)
  • 2 cloves garlic (peeled and minced)
  • 1 ginger (thumb-size, peeled and julienned)
  • 2 tomatoes (quartered)
  • 1 tablespoon fish sauce
  • 4 cups water
  • 10 pieces tamarind (fresh, or 2 tablespoons tamarind base powder)
  • 1 cup long beans (sitaw, ends trimmed and cut into 3-inch lengths)
  • 1 cup leaves (pickled young tamarind, or 2 cups fresh young tamarind leaves)
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    NutritionView More

    510Calories
    Sodium22% DV530mg
    Fat18% DV12g
    Protein137% DV70g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories510Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol195mg65%
    Sodium530mg22%
    Potassium1330mg38%
    Protein70g137%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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