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Simply the Best Spicy Hummus without Tahini
SOFABFOOD11Ingredients
7Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. garbonzo beans (cans lower sodium, chickpeas, drained and rinsed)
- 2 cloves fresh garlic (minced)
- 3 Tbsp. avocado oil (or extra virgin olive oil)
- 1 lemon
- 1 Tbsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. red pepper flakes (more or less to taste)
- 10 dashes hot sauce (more or less to taste)
- 1/4 cup water
- 1/4 tsp. paprika (optional for serving)
- 1 cilantro (fresh sprig, optional for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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