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Ingredients
US|METRIC
5 SERVINGS
- 1 chicken (small, preferably smaller than 5 pounds)
- 1 lemon (quartered)
- 1 onion (small, quartered)
- 3 cloves garlic (peeled)
- 2 sprigs rosemary
- 1 Tbsp. olive oil
- coarse sea salt
- pepper
- 2 lb. other vegetables (or root, such as potatoes, parsnips, carrots, sweet potatoes, etc., optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium390mg16% |
| Potassium1080mg31% |
| Protein63g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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