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Simply Delicious FODMAP-friendly Stuffed Eggplants
WELL BALANCED11Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, cut in half and insides scooped up and chopped in bite size chunks)
- 1 lb. ground chicken
- 2 tsp. olive oil
- 2 cups quinoa (cooked)
- 10 oz. diced tomatoes (and juice, FODMAPers check ingredients)
- 2 cups fresh spinach
- 1 cup swiss cheese (¾ cup for stuffing the rest for topping)
- 2 Tbsp. fresh basil (chopped)
- 1 thyme (teasppon)
- 1 tsp. pepper
- salt (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium340mg14% |
| Potassium1670mg48% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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