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Gayla Shorey: "Easy to throw together. I had just bought the sea…" Read More
12Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. virgin olive oil
- 1/4 cup red onion (or shallot, finely chopped, I used 1/4 of a red onion)
- 1 tsp. chopped garlic
- 14.5 oz. diced tomatoes
- 2 cups water
- 1 tsp. Italian seasoning (blend)
- 1/2 tsp. paprika
- 1/4 tsp. red pepper flakes
- 1 lb. seafood (blend thawed, I used the frozen blend from Trader Joe's with shrimp, calamari, & scallops)
- 1 handful fresh basil (roughly chopped)
- salt
- pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gayla Shorey a year ago
Easy to throw together. I had just bought the seafood blend from Trader Joe’s and was wondering what to do with it when I ran across this recipe. I did make a few modifications such as using 1 1/2 cups of chicken broth instead of water and 1/2 cup of white wine. I also had some leftover jarred marinara sauce so I threw that in as well. Loved the combination of spices called for. This recipe is a quick and easy meal for a cold winter night.
Dyuanna Calhoun 3 years ago
This has a very hearty flavor with the simplist ingredients. I will make again