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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yoghurt (fat-free natural)
- 1 Tbsp. honey
- 2 oranges
- 2 bananas
- 1 apple
- 1 tsp. poppy seeds
- 4 Tbsp. sliced almonds (or your favourite nuts)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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