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15Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lamb stew meat
- 1 1/2 tsp. ground cinnamon (divided)
- 1/4 tsp. ground nutmeg
- 1 1/2 tsp. kosher salt (divided)
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. olive oil (divided)
- 1 medium onion (diced)
- 2 medium carrots (peeled and sliced into half moons)
- 2 celery stalks (sliced)
- 4 cloves garlic (minced)
- 28 oz. diced tomatoes
- 1 cup dry red wine
- 1 bay leaf
- couscous (Cooked, or rice, for serving, optional)
- 1/4 cup fresh parsley leaves (coarsely chopped, for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium730mg30% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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