Simplest Cinnamon Lamb Stew

THE KITCHN(1)
Amit: "it was good, but I did use pressure cooker instea…" Read More
14Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 pounds lamb shoulder (boneless, or other stew meat, cubed)
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • 1 onion (medium, sliced thin)
  • 2 carrots (medium, diced)
  • 2 whole celery stalks (diced)
  • 6 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 1 cup red wine
  • 1 bay leaf
  • 3 sprigs parsley (chopped)
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    NutritionView More

    290Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium620mg26%
    Potassium760mg22%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A80%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amit a year ago
    it was good, but I did use pressure cooker instead of dutch oven to cook faster.

    PlanShop