Simplest Cinnamon Lamb Stew

THE KITCHN
15Ingredients
105Minutes
380Calories

Ingredients

US|METRIC
  • 2 pounds lamb stew meat
  • 1 1/2 teaspoons ground cinnamon (divided)
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 teaspoons kosher salt (divided)
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil (divided)
  • 1 medium onion (diced)
  • 2 medium carrots (peeled and sliced into half moons)
  • 2 celery stalks (sliced)
  • 4 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 1 cup dry red wine
  • 1 bay leaf
  • couscous (Cooked, or rice, for serving, optional)
  • 1/4 cup fresh parsley leaves (coarsely chopped, for garnish, optional)
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    NutritionView More

    380Calories
    Sodium30% DV730mg
    Fat22% DV14g
    Protein65% DV33g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol100mg33%
    Sodium730mg30%
    Potassium940mg27%
    Protein33g65%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A100%
    Vitamin C40%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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