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Simple, Salty Broccoli and Tofu Noodles
A LA LAREN10Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lo mein noodles (portions of whole wheat, I used these)
- 1 broccoli (full bunch of, cut into florets)
- 3 Tbsp. sesame oil
- 1 block extra firm tofu (pressed and cubed)
- 2 cloves garlic (minced)
- 1 pinch red pepper flakes
- 2 Tbsp. tamari soy sauce
- 2 Tbsp. ume plum vinegar
- black pepper (to taste)
- black sesame seeds (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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