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Ingredients
US|METRIC
6 SERVINGS
- 5 cups old-fashioned rolled oats (not quick oats*)
- 1 cup chopped nuts (and seeds, or more oats, almonds, walnuts, sunflower seeds, coconut flakes, etc.*)
- 3/4 cup honey (or maple syrup)
- 1/2 cup butter oil (melted)
- 1/2 tsp. vanilla
- 1 pinch canela (optional)
- 2 cups dried fruit (optional)
- 4 Tbsp. flax seed meal (optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol40mg13% |
Sodium25mg1% |
Potassium1000mg29% |
Protein19g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate148g49% |
Dietary Fiber15g60% |
Sugars81g |
Vitamin A10% |
Vitamin C4% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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