Simple, Hearty Vegan Lentil Soup

HEALTHY LIV(3)
Andrea: "Delicious and simple to follow. Easy vegetarian…" Read More
16Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon cooking oil (I use grapeseed or avocado oil)
  • 1 white onion (or medium yellow, chopped)
  • 3 medium carrots (peeled and chopped)
  • 3 stalks celery (chopped)
  • 1/2 pound yellow potatoes (approx. 2-3 small potatoes, diced into small cubes)
  • 1 1/2 cups brown lentils (or green, rinsed)
  • 28 ounces diced tomatoes (undrained)
  • 1 quart vegetable broth
  • 2 cups water (add 1 extra cup if you like thinner soup)
  • dried thyme
  • 1 teaspoon salt
  • black pepper
  • garlic powder
  • ground cumin
  • 1 cup fresh spinach (or kale, chopped)
  • 1 tablespoon lemon juice (approx. 1/2 lemon)
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    NutritionView More

    280Calories
    Sodium45% DV1070mg
    Fat5% DV3g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber80% DV20g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium1160mg33%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A140%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Andrea a year ago
    Delicious and simple to follow. Easy vegetarian dish with good protein, and something you can easily change up by adding other vegetables or spices.
    Melinda Ahmed a year ago
    I really enjoyed this recipe!
    Valdez 2 years ago
    It was really good!! I would definitely add another cup of water to the two cups.

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