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16Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cooking oil (I use grapeseed or avocado oil)
- 1 white onion (or medium yellow, chopped)
- 3 medium carrots (peeled and chopped)
- 3 stalks celery (chopped)
- 1/2 lb. yellow potatoes (approx. 2-3 small potatoes, diced into small cubes)
- 1 1/2 cups brown lentils (or green, rinsed)
- 28 oz. diced tomatoes (undrained)
- 1 qt. vegetable broth
- 2 cups water (add 1 extra cup if you like thinner soup)
- dried thyme
- 1 tsp. salt
- black pepper
- garlic powder
- ground cumin
- 1 cup fresh spinach (or kale, chopped)
- 1 Tbsp. lemon juice (approx. 1/2 lemon)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1160mg33% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Conklin 3 years ago
Loved it!! We elected to add some more seasoning to adjust it to our tates but it was a most hearty and filling soup!! Also, crazy easy to throw together. Prep the ingredients throw it together and let it simmer!! YUM!!
Andrea 5 years ago
Delicious and simple to follow. Easy vegetarian dish with good protein, and something you can easily change up by adding other vegetables or spices.