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7Ingredients
15Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can beans (whole, black or pinto)
- 1/4 onion
- 1 garlic clove
- 1/2 tsp. chili powder (I used chipotle powder)
- 1/4 tsp. cumin
- 1/2 cup stock (chicken or veggie, water is OK)
- 1/2 tsp. salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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