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Simple Whole Trout with Green Garlic, Lemon and Pea Tendrils
TURNTABLE KITCHEN9Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 whole trout (cleaned and de-boned)
- 1/4 garlic bulb (one green, + stem)
- 4 sprigs fresh thyme
- 1 whole lemon (organic)
- 1 bunch pea (tendrils)
- kosher salt
- freshly ground pepper (sea salt and)
- 1 Tbsp. butter
- olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein40g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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