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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (finely chopped)
- 3 Tbsp. olive oil
- 4 cloves garlic (finely chopped)
- 1 pinch red pepper flakes
- 1/4 cup white wine
- 56 oz. tomatoes with juice
- 2 cups vegetable broth
- 1/2 cup fresh basil leaves (torn)
- 1 cup quinoa (uncooked)
- 1 1/2 cups water
- 2 Tbsp. sugar
- 2 Tbsp. balsamic vinegar
- Parmesan cheese (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium1070mg31% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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