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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. mussels
- 3 cloves garlic (thinly sliced)
- 1/2 tsp. salt (Real)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1/2 lb. spelt (or Einkorn Linguine or spaghetti noodles, cooked al dente)
- 1 Tbsp. fresh parsley
- lemon slices
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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