Simple and Delicious Tuna Dip

ITS NOT COMPLICATED RECIPES
10Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 185 grams tuna in oil (canned, I use Sirena)
  • 1 teaspoon lemon zest (grated)
  • 1/3 cup mayonnaise (good quality whole egg)
  • 1/2 teaspoon cayenne (optional)
  • 1/4 cup fresh parsley leaves (chopped)
  • 1 green onion (spring/, some white and green part, chopped)
  • capers
  • parsley
  • spring onions
  • lemon zest
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium290mg12%
    Potassium60mg2%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop