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Simple & Easy Hummus Without Tahini
LIFE MADE SWEETER10Ingredients
8Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 30 oz. chickpeas (garbanzo beans, rinsed)
- 2 large garlic cloves
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 1/4 cup water (plus more as needed to thin out hummus to desired consistency)
- salt (to taste)
- black pepper (to taste)
- 2 Tbsp. olive oil
- chili flakes (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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