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Ingredients
US|METRIC
4 SERVINGS
- 1 kabocha squash (medium)
- 1 yellow onion (roughly chopped)
- 2 cloves garlic (smashed, optional – I like it both ways)
- 2 Tbsp. olive oil
- 1 1/4 cups milk
- 1/4 tsp. cayenne pepper
- toasted walnuts
- salt (to taste)
- cream (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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