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Simple Watermelon, Cucumber, And Mint Salad
HEALTHYFEELS12Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 lb. watermelon (chilled, use different colors of watermelon for a more colorful dish!)
- 3 cucumbers (small japanese or persian, “seedless”)
- fresh mint leaves
- 1 lemon
- 6 lb. watermelon (chilled, rind removed, and cut into cubes, get creative with different shapes for a fun dish)
- 3 japanese cucumbers (small, cut into thin circular slices)
- 1/4 cup fresh mint leaves (packed, chiffonade)
- 1/2 tsp. fresh lemon juice
- 1/2 tsp. olive oil (extra virgin)
- 1/4 cup pepitas (toasted and lightly salted)
- 2 cups microgreens (arugula)
- 1/4 cup ginger (pickled sliced, cut into bite-sized pieces)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium2340mg67% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber7g28% |
Sugars91g |
Vitamin A200% |
Vitamin C260% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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